Candies, milk chocolate coated raisins is a type of Sweets. The most significant nutrients in Candies, milk chocolate coated raisins are listed below.
|
Water
|
11.2 g
|
11.2
|
g
|
|
Energy (calorie)
|
390 kcal
|
390
|
kcal
|
|
Energy (joule)
|
1631 kJ
|
1631
|
kJ
|
|
Protein
|
4.1 g
|
4.1
|
g
|
|
Total lipid (fat)
|
14.8 g
|
14.8
|
g
|
|
Ash
|
1.5 g
|
1.5
|
g
|
|
Carbohydrate, by difference
|
68.4 g
|
68.4
|
g
|
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
|
Sugars, total
|
62.22 g
|
62.22
|
g
|
|
Calcium, Ca
|
86 mg
|
86
|
mg
|
|
Iron, Fe
|
1.71 mg
|
1.71
|
mg
|
|
Magnesium, Mg
|
45 mg
|
45
|
mg
|
|
Phosphorus, P
|
143 mg
|
143
|
mg
|
|
Potassium, K
|
514 mg
|
514
|
mg
|
|
Sodium, Na
|
36 mg
|
36
|
mg
|
|
Zinc, Zn
|
1.25 mg
|
1.25
|
mg
|
|
Copper, Cu
|
0.373 mg
|
0.373
|
mg
|
|
Manganese, Mn
|
0.358 mg
|
0.358
|
mg
|
|
Selenium, Se
|
2.6 µg
|
2.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.084 mg
|
0.084
|
mg
|
|
Riboflavin
|
0.161 mg
|
0.161
|
mg
|
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
|
Pantothenic acid
|
0.264 mg
|
0.264
|
mg
|
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
26.3 mg
|
26.3
|
mg
|
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
29 µg
|
29
|
µg
|
|
Retinol
|
29 µg
|
29
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
91 IU
|
91
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
3.9
|
µg
|
|
Fatty acids, total saturated
|
10.272 g
|
10.272
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.36 g
|
0.36
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.13 g
|
0.13
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.074 g
|
0.074
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.141 g
|
0.141
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.155 g
|
0.155
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.475 g
|
0.475
|
g
|
|
15:0 monounsaturated fatty acid
|
0.049 g
|
0.049
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.301 g
|
4.301
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.047 g
|
0.047
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.403 g
|
4.403
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.123 g
|
0.123
|
g
|
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.134 g
|
3.134
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.101
|
g
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
18:1 undifferentiated
|
3.019 g
|
3.019
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.571 g
|
0.571
|
g
|
|
18:2 undifferentiated
|
0.534 g
|
0.534
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
3 mg
|
3
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
10 mg
|
10
|
mg
|
|
Theobromine
|
122 mg
|
122
|
mg
|